by evanskimberley@hotmail.com | Sep 18, 2017 | Magnesium
Stress, it’s a double edged sword you know. A lack of something can cause your stress levels to rise and also being stressed can deplete the stores even more. Magnesium is such a case. The lower your magnesium levels, the more susceptible to stress you are. You...
by evanskimberley@hotmail.com | Sep 11, 2017 | Magnesium
Which is winning in your body, the sugar or the magnesium? Refined sugar is a zero magnesium product. I’m sure it won’t come as a surprise that you can’t top up your magnesium levels with a Krispy Kreme donut! Not only that but food such as cakes,...
by evanskimberley@hotmail.com | Sep 4, 2017 | Magnesium
You guys know I’m not a nutritionist or a doctor, I am just someone with an interest in nutrition and helping people. So for today’s Magnesium Monday, I wanted to bring you some facts from the professionals! And then some practical advice on how to...
