Don’t look back in anger

Don’t look back in anger

Or disappointment, hate, resentment or rejection. But there aren’t many famous songs about that! I wrote last month asking if you needed to let go of things, if you haven’t read that yet, go here. But this is going to explore how to let go of thee things...

Staying afloat

Some people make the mistake of thinking that I am happy all the time, that I look for the positive in every situation. That is not at all true because that can be quite toxic. I have spoken before about noticing your feelings and acknowledging them and that is...
This is my therapy

This is my therapy

I’ve shied away from blogging over the past 18 months. For 2 reasons, my brain was not in the right place to be creative with words and also I didn’t think what I had to say was useful or interesting any more. And that second reason is the reason I’m here today,...