A pre warning, yes I’m going to talk about poo. Why? Because it’s important. Some of you might see it as over sharing, but to be honest, the more we talk about it the more people will find help for something that really affects their lives. Once upon a time there was a little girl… Continue reading IBS – my fairy tale

Eeek, I feel really bad admitting this. I feel like I have been leading a double life, but that is the reason to come clean (pun intended). One of my most sacred values is being real, even on social media. Just search my hashtags #RealFacebook #RealLife So here it goes. I don’t wash my face… Continue reading A confession!

Quinoa, that word that is ridiculously tricky to pronounce, yet the stuff is everywhere. In salads, in dinners, even in snack bars! Why? Because is it really good for you! Really! It is a great source of protein, and as it is a plant you can cut down on the animal protein a bit which… Continue reading Embrace the quinoa!

If you were to ask most people this question you would get these kind of answers; work kids money stress responsibilities health weight Which one of those would you give if I was sitting having a cuppa with you right now? I wonder if anyone would answer with this though myself And that is the… Continue reading What is stopping you from being truly happy?

I’ll tell you right now, that path is a bumpy one. There are many pot holes in the road, hazards that get in your way, bad weather that will hamper your journey. Do you give up and go home? Some do. But here’s what most people do. They think, “Oh goodness, this looks scary, I… Continue reading The path to true happiness

I was at my company conference last week, 2 days of inspirational talks along with shopping, eating and having fun. There were many take away moments from those 2 days and I have a notebook full of scribbles to prove it, but one of the main things that hit me was this, We only complain… Continue reading Quit complaining

I feel a bit mean writing this, as this is limited edition special sauce. Only available a few people.  But maybe you could find your own Aunty Sue. Or your own special sauce. So I’ll share it anyway! I use this sauce in sooooo many different ways, as a dressing on a salad, over pork… Continue reading Aunty Sue’s special sauce!