• Health

    IBS – my fairy tale

    A pre warning, yes I’m going to talk about poo. Why? Because it’s important. Some of you might see it as over sharing, but to be honest, the more we talk about it the more people will find help for something that really affects their lives. Once upon a time there was a little girl with beautiful shiny brown hair in a questionable bowl cut. This is my story. I don’t remember it starting. But my mum does. I was a toddler and learning to use the potty. Apparently I would struggle to go and then golf ball sized poos would appear with a lot of pain and discomfort. I…

  • Health,  Life is a journey

    Priorities

    Is your health your priority? If it isn’t what is? Mine is, because I know if I get that right then everything else will fall into place. If I eat properly then I feel better about myself, my wellbeing is better, I feel happier, calmer, less stressed, more focused. If I look after my body I like what I see in the mirror. I feel good in my clothes, I feel confident in what I am doing in all areas of my life. If I look after my body I can train harder, run further, execute synchro moves better. If I focus on feeding my body with proper food that…

  • Health,  Life is a journey

    Gut instinct

    No one likes talking about their poo unless you they are a 5 year old boy really, do they. But you may need to give it more thought than you think. Is your gut, as in your digestive tract, working the way it should? I don’t just mean are you regular at going, I mean is it doing the job it was intended for? Because over the years, as we have gotten into the habits of eating more and more processed food, our guts have become less and less effective. So what are they meant to do? They are meant to absorb the nutrients from our food, but because of…

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