25p soup

25p soup

This catchy (?) title is due to how much it cost to make, probably! And this includes the cost of energy to make it! How is this so cheap? It only uses ingredients you were going to throw away! The only thing it uses that isn’t ‘waste’ is the stock...

Smooth operator!

I often share photos of my beautiful smoothie bowls on Instagram but realised that I rarely share the recipes! They are mega easy, so nutritious and a great way to get the kids involved in healthy eating too. You will need a food blender, but anything from a...

Raspberry dressing with a boost

I love finding ways to make salads more interesting. Life is way too short and food is too yummy to just stick to boring iceberg lettuce, cucumber and tomatoes! So when I went to Bill’s restaurant and had this amazing salad (below) I was inspired to come up with...

IBS – my fairy tale

A pre warning, yes I’m going to talk about poo. Why? Because it’s important. Some of you might see it as over sharing, but to be honest, the more we talk about it the more people will find help for something that really affects their lives. Once upon a...

Priorities

Is your health your priority? If it isn’t what is? Mine is, because I know if I get that right then everything else will fall into place. If I eat properly then I feel better about myself, my wellbeing is better, I feel happier, calmer, less stressed, more...