A second chance

Some things have happened recently that have made me think of second chances and how important that is. It is very rare that we truly know and understand what someone else is going through, especially in this day and age where most people are not themselves on social...

Working on you

This time of year is often, for me anyway, a real shift of change. It’s the end of the summer (for us in the Northern Hemisphere anyway), we are starting to look towards other things other than lazy summer days with ice cream and Pimms. The seasons feel it too,...

Time to stop

I set out for a run today, with good intentions of getting a good 6 miles under my belt to justify me having a very large gin this evening. The sun was shining, I’d had a nice big breakfast of eggs on toast in preparation and life felt good. Then after about...

Are you doing enough?

If you are anything like me you think about this a lot. Am I doing enough work, am I doing enough with my kids, am I doing enough exercise, am I doing enough with my friends, am I doing enough with my marriage? Stop. How about – am I doing enough for me? One of...

3 easy changes for a happier life- A free PDF for you!

I know your are overwhelmed already so this free PDF has just 3 things you can easily do to nourish your happy! I'll also direct you to my Facebook group for even more ideas.

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