Like I said last week, I think most of us thrive on routine and being in control of our lives. We work, we have kids or grandchildren to look after, we lead busy lives and have a lot going on.
And we probably went through a stage of feeling like we had it under control, at least some of the time.
But then all of a sudden we are not getting enough sleep because of night sweats, we have to write every single little thing down or we’ll forget it. We burst into tears at the slightest thing making us feel like we are not normal.
When we are in control of so much of our lives (the family calendar, our social lives, the food shopping), to have our emotions and health (mental and physical) pulled out from underneath us is hard to deal with isn’t it?
But how to we gain that control back?
Over the next few weeks we will be exploring answers to that question. From simple things like cotton pjs, to HRT. But I need your help.
Please let me know what has helped you, via private message if you would rather, or drop it in the comments .
