Helping YOU prioritise YOUR wellbeing and happiness!
Taking you from surviving to thriving
I hear you, you are juggling so many things.
Work, relationships, children, parents, friends and much more.
Do you even feature on this list?
Like many others around you, I bet you don’t feel like you are flourishing do you? I would guess it is more like barely surviving.
I’m here to change all that.
It’s time to make space and energy for you and your needs.
If you are feeling like you’re overwhelmed with too many commitments to make time for yourself, YOU ARE NOT ALONE.
Realising the life you see on social media and TV is not real is the first step to happiness.
I don’t help you create that life. But I do help you live your life, better.
My role is to help you identify what’s holding you back, and give you the tools and solutions you need to develop a happier and more fulfilling life.
Are you ready to take your first steps towards real and lasting change?
To love the life you have with the amazing people you hold dear. To hold your head higher and step out confidently and take space in the world?
Hi! I’m Kimberley
I am a teacher and heritage educator, a friend and a Mum, a business owner and blogger, but also a crafter, baker, foodie, gardener, chocoholic and lover of life.
I have a life long interest in promoting wellbeing and happiness, and a passion for helping people discover the tools to start their journey to greater happiness.
People come to me for two main reasons, I can see solutions where they can’t and I give practical, down to earth advice that fits in with the real world.
The challenges that I have faced over the last 10 years have made me into the woman I am today. They could have broken me, but I chose to deal lean into the challenges and grow with them.
Nourish Your Inner Happy started as food blog, born from my love of cooking, but soon developed into a health & wellbeing coaching business.
Today, I write about menopause, happiness and real life as well as food. I help people to find solutions to their life’s problems, in practical and realistic ways. I also work with schools to support them in bringing wellbeing into the workplace for their staff. If you are reading this, perhaps you are ready to start your own self care journey.
Coaching & Community
NourishLife Solutions
NourishLife Solutions provides flexible ways to work with me that fit into your busy life.
Let me help you identify the barriers to your happiness and provide you with solutions to the issues that are holding you back.
Working with you, for you and a happier life.
Nourish The Workplace
In the complex landscape of education, one of the key challenges lies in retaining exceptional members of staff —those who bring passion, expertise, and dedication to their job – in all roles in our schools.
The solution to recruitment and retention is improving staff wellbeing and you have the power to make a difference.
The Inner Nourish
Join the free Facebook Group Community for tips on how to nourish your inner happy in a closed, safe space with like-minded people – I can’t wait to see you there!
“The best project you will ever work on, is yourself”
Follow the Foodie …
Jambalaya
This is a wonderfully hearty dish for this time of year, even the colours remind me of autumn! It's a one pot dish, easy to adjust the flavourings to suit the whole family and freezes well, what more could you ask for! The photos below were made for 6 people. My pan...
4 ingredient granola topper
Granola is delicious! It's a great topping on yoghurts, ice cream, mousses and my personal favourite - smoothie bowls! But most are full of sugar and not nutritious at all. So I came up with my own recipe which is not only quick and easy, but only uses 4 ingredients...
lentil lasagna love
I'm trying to do more meat free meals, for our health and the environment and have been playing around with lentil recipes lately. This was really easy to make and tasted delicious. For fussy family members I think the lentils hide very well as they are the same size...
