• Menopause

    Menopause Monday – hot stuff

    One of the most well know side effects of menopause is hot flushes. There is even a musical named after it! But do they need to be a part of the next few years of your life or can you do anything about them? The science bit! Hot flushes are caused by the sudden dilation of blood vessels in the skin and then heat is released. It is caused by falling oestrogen levels that cause a hormonal imbalance in the hypothalamus (which regulates your body temperature) The real life bit! They are a pain in the backside! They wake you up at night, disturb your sleep, make you feel self…

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